Women's Strength Training
Lift with Paula
Strength isn't just about what you can lift. It's about trusting yourself, trusting your body, and stepping into a stronger, more empowered version of you.
Meet Paula Hindle
Hi, I'm Paula.
I have spent more than 25 years helping women improve their health, strength and wellbeing.
- Master of Physiotherapy
- Bachelor of Exercise Science
- Integrative Women's Health Coach
- Yoga Teacher
Alongside teaching strength training, I work clinically as a holistic women's health physiotherapist, supporting women through all stages of life, including perimenopause, menopause, pelvic health concerns, persistent pain, injury recovery and healthy ageing.
My passion is helping women reconnect with the wisdom of their bodies and discover what they are truly capable of. Many women arrive believing they are too old, too injured, too weak, or that their body has somehow let them down. What I see every day is that most women are far more capable than they realise.
Strength training is about more than building muscle and bone. It's about rebuilding trust in your body. Learning that your body is adaptable, resilient and capable of change. Every time you lift a weight, you gather evidence that you are stronger than you thought.
My goal is to help you move away from fear and uncertainty and towards confidence, capability and trust in yourself. Because your body is not something that needs fixing, it is something that deserves support, strength and respect.
Why Lift with Paula?
This isn't just another fitness class.
Lift with Paula combines evidence-based strength training with a holistic understanding of women's health, nervous system regulation, recovery and healthy ageing. You'll learn how to build a strong body while developing confidence in your ability to move, lift and live well for decades to come.
Whether you're lifting your first dumbbell or returning to exercise after years away, you'll be supported in a welcoming environment where progress is celebrated and every woman works at her own level.
What to Expect
Each class is designed to help you grow stronger, every week. All exercises can be modified to suit your experience, fitness level, injuries or health considerations.
Build muscle strength, power and lean muscle mass
Improve bone density and reduce osteoporosis risk
Increase balance, mobility and functional fitness
Support healthy ageing and longevity
Learn safe lifting technique and exercise progressions
Feel stronger, more capable and more confident
Improve mid-life body composition, positivity and self-love
Class Timetable
Morning Strength
Tuesday & Friday | 9:30am
60-minute sessions including:
- Mobility
- Strength Training
- Sprint Interval Training
Evening Strength & Restore
Monday & Thursday | 6:15pm
75-minute sessions including:
- Mobility
- Strength Training
- Restorative Yoga
Who Are These Classes For?
These classes are perfect for women who:
- Are new to strength training
- Want to build confidence in the gym
- Are navigating perimenopause or menopause
- Want to improve bone health and muscle strength
- Are returning to exercise after injury or a long break
- Want expert guidance from a qualified women's health professional
Getting Started
You can book and pay casually through the Perform 360 app.
If you're unsure whether group training is the right starting point, I highly recommend booking a physiotherapy consultation first. This allows us to discuss your goals, health history, any injuries or concerns, and ensure you feel confident and supported before joining the group environment.
I'd love to help you become a woman who feels strong, capable and empowered in her body. Join me for Lift with Paula and discover your strongest self.
Enquire About Lift with Paula
Leave your details below and Paula will be in touch to help you get started.