Transform with Expert Coaching in Our 1:6 Training Groups!
Our small group personal training offers expert coaching tailored to each individual's goals at a fraction of the cost of 1:1 personal training. You'll see great results faster with personalised guidance and support. Plus, you'll be joining an amazing community that motivates and lifts each other every step of the way!
Small group personal training offers several benefits:
1. Cost-effectiveness+
Get the best of both worlds with cost-effective group training! Enjoy the affordability of group training while still receiving the same level of personalized attention and expert coaching as with one-on-one personal training. Make your fitness journey more budget-friendly while still achieving your goals.
2. Increased motivation and accountability+
Having others and a coach waiting for you at training can provide a supportive and encouraging environment, which can boost motivation, accountability and results.
3. Personalised attention+
Reach new heights with personalized attention! In a small group setting, your coach will be able to give you the individualized focus and attention you need to succeed. Say goodbye to being just another face in the crowd, and hello to tailored support that will help you reach your fitness goals.
4. Improved social interaction+
Make meaningful connections and elevate your fitness journey with improved social interaction! Join a small group of like-minded individuals who share your passion for fitness. Train, motivate and celebrate each other's victories while building lasting relationships that go beyond the gym.
5. Communication+
Transform your training with powerful communication! In small group training, you'll have the opportunity to have important conversations that directly impact your workout. Discuss the factors that affect your performance, like how you slept, your stress levels, hydration, and soreness. With this information, your coach can tailor your training intensity to maximize results and help you reach your goals.
6. Variety in workouts+
Say goodbye to monotony and hello to variety in your workouts! In small group training, your coach has the flexibility to design sessions that are tailored to the unique needs and interests of the group. Whether it's incorporating different exercises, accommodating for injuries or limitations, or challenging each other in new ways, you'll never get bored with the variety of workouts on offer.
7. Enhanced safety+
Take your training to new heights with enhanced safety! In small group training, you'll benefit from the increased attention of multiple coaches who are dedicated to keeping you safe. By regularly reviewing your Movement Assessment Report, your coach can ensure that you're doing exercises that are safe for your joints and muscles, reducing the risk of injury.
Your First Consultation
One on one with our friendly staff
Movement Assessment: Get started on your fitness journey with our First Consultation! Our friendly staff will guide you through a one-on-one session to assess your movement patterns and identify any potential limitations or impairments that could impact your performance or increase your risk of injury.
The goal of the Movement Assessment is to improve your overall movement efficiency, reduce injury risk, and customize your training sessions to your specific needs.
To enhance your experience, we'll also set you up with our convenient booking and training applications. With this, you can easily book sessions, track your progress, communicate with our staff, and stay up-to-date on all things related to your fitness journey.
Take advantage of our One Month Introduction package, which includes 12 Small Group Personal Training sessions and unlimited specialty classes.
Frequently Asked Questions
What Commitment Do I Need?+
Just One Month of training with us. Think of it as a no-strings tester that will help you decide whether Perform360 is the gym for you and which membership would suit you best. This is a paid Introduction but a great duration to see if we suit you, you suit us, we're catering to your needs and goals, if you would like to continue, how training fits with other life commitments and how you'll achieve results.
What Happens After The Trial?+
It's completely up to you. If you decide you want to continue training with us to reach your fitness goals, we will help you decide which membership is best for you going forward. We have three different options to suit and schedule. If you decide that Perform360 isn't for you, we'll be sorry to see you go but understand and truly hope you learnt something from us that you can apply anywhere.
What If I'm Away / Need To Miss Days During My Month Intro?+
Don't worry. If something comes up that causes you to miss a few days, let us know and we'll happily extend the trial period to reflect the days/weeks you missed. We want you to get a full 30 days of training with us.
Do I have to Be Fit?+
No. Our members vary in age and fitness level. Yes, you'll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We'll assess your current level, personalise your program and take it at a pace that works for you. This is why it's imperative to have a coach so we can progress you slowly and intelligently.
Perform 360 Coorparoo
Our facility at 26 Cambridge Street in Coorparoo is conveniently located near the Coorparoo Train Station, towards the Stanley Street end of Cavendish Road. This strategic placement allows us to cater to the needs of a diverse range of people, including residents, workers, and teenagers & parents attending nearby schools such as Villanova, Churchie, Loretto, St James, and many more.
Perform360 was first established at our Enoggera location in September 2015, and has since grown into a thriving community full of energy, vitality, and success.
Our team is friendly, knowledgeable, and committed to helping you achieve your personal goals through support and guidance.
26 Cambridge St, Coorparoo, Brisbane, QLD 41510413 637 339
coorparoo@perform360.com.au
Register
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